Fuel Your Future 8/13/2020

Food is what will fuel you're body for the day, I know this is something that we all know already. However, I myself, especially within the last 5 years or so have definitely used food as a way to respond to my emotions. I am learning that this is not a healthy response and there are ways that I have been learning to cope differently than turning to food.

Below are the dinners that I will be making for the next 5 nights. If you are interested in cooking along with me there is a shopping list at the end so that you can pick-up the ingredients needed.

If you try any of the recipes you can add additional protein where you think you will need a little more. Drop comments below if you have any type of dishes you want to see for next week!